3 Easy Steps to Cleanse Your Chakras Right Now
I don’t know about you guys but there was a time in my life where I felt tired all the time, no matter how much I slept or stayed at home instead of going out. After a while “tired” just seemed to be my baseline and there was no way to get out from under […]
What Are Chakra Colours and How Can They Affect Your Life
Chakra (old Sanskrit meaning wheel) are the energy centres within our bodies which control different aspect of our lives. The 7 centres run from the base of the spine to the top of the head. Once the wheels are all spinning adequately, they will provide energy to all parts of our bodies. If they stop […]
Guided Meditation for Deep Positivity
By the end of this session you’ll find yourself in a completely relaxed state, rejuvenated from all your life stressors. Broadening your mind and allowing yourself to be in this positive state will return to you ten fold as you’ll see things you want begin to manifest in your life.
How Meditation Can Reshape Our Brains
In this video Sara Lazar (Neuroscientist) shows how mediation can literally affect key regions of the brain and help improve memory and make us more resilient under stressful conditions. You’ll learn how meditation actually changes your brain!